Monday, August 24, 2009
CHALLENGE!
Perhaps you recall that i was a dedicated gym go-er with a personal trainer until a few months ago. Between being sick, stupid doctor ordered restrictions and losing my trainer I have been lax all summer about the gym. And by lax i mean didn't go for 2 months.
I feel like a lazy, shiftless blob.
blech
We are only 22 days away from restrictions being lifted (assuming 3 months of enforced sloth and vitamin regiments has restored my metabolism and blood pressure to normal levels; and yes, i am assuming that cause i am so done with being sick) so i need to get back into good habits of exercise. But honestly, without a trainer to motivate me and make me accountable I'm kind of at a loss.
Therefore, i have devised a CHALLENGE.
Starting today and running for 4 weeks, former team member and current friend Erin and I are going to record the time we spend in cardio-training. At the end of the CHALLENGE the loser has to make the winner a sumptuous dinner.
If I were a betting man, i'd put money on... hmmmm... actually we are pretty evenly matched. We each have a disadvantage :
- Erin is taking medication that makes her sometimes, well, cranky
- I might go on vacation next week
But we each have an advantage as well :
- Erin has an exercise bike in her house
- I am uber-competitive
Win or lose i am setting a reasonable goal for myself to average 20 minutes a day or 560 minutes over the 4 week period. I will update the Nikiverse weekly for added accountability.
Ready... Set... GO!
*post addition*
Given Erin's reasonable comment that we should have one mandatory day of rest i am revising my personal goal to 480 minutes.
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1 comment:
OH...it's on! By the way...i also wanted to slip in there-we each must have 1 mandatory rest day....to rest our bodies-it's the healthy way =)
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